CARS - Controlled Articular Rotations Intro Course

The first step to becoming a better athlete is improving your joint mobility.

These videos feature exercises that are designed to help you move better. If you move better, you will avoid injury be a better athlete and a better human! You will find that they are two types of exercises in these videos: rotations and Pails/Rails exercises. The rotation exercises will help you establish joint mobility and range of motion that you’ve lost over the years. Pails/Rails stands for Progressive Angular Isometric Loading and Regressive Angular Isometric Loading are simply isometric contractions with force applied at end range in each direction. A simple way to look at it is, the joint rotations help the joint capsule reach it’s full capability and the Pails/Rails help you establish and maintain control of the joints at end-range.

In order to improve your range of motion, you need to be at end-range and contract the muscles! Just going through the rotations won’t improve range of motion. You must push yourself at end range if you want to improve.

Your Instructor

Dr. Timothy Hyatt
Dr. Timothy Hyatt

Several years ago I joined a gym owned in Newberg Oregon that is owned and operated by Dewey Nielsen.

Dewey is a black belt in Jiu Jitsu and one of the finest trainers in the country. His specialty and focus is to help people become better movers. He developed a relationship with another fitness guru named Andreo Spina who also has a keen interest in movement. Spina has done extensive research and developed a method that is backed by science to help improve mobility and reduce the likelihood of injuries. He and Nielsen offer a certification course called Functional Range Conditioning or FRC for short.

Last year I took the FRC course, quit my normal workout and started performing the mobility exercises. I did this for over a year before adding resistance training back into my workouts.

I am here because I want to share what I've learned from Dewey and Spina and help you become a better mover, experience fewer injuries, be more active in the outdoors and have less pain while doing it.

I want you to know that I am not as mobile as I want to be and with each day that passes, I will try to improve myself even further.

Get started with these exercises right now and in 8 weeks you won't believe how much better your body will move. Check back because we plan on offering more videos as time passes.

Take care.


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

We are really excited about this course, it's the first of many to come. It's also the first step at greatly improved health.

Get started now!